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L-Sit Form Help

Reddit r/bodyweightfitness·u/snowywinter_02·about 1 month ago
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#back#form#know#hips#shoulders#article
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L-Sit Form Help Hello! I recently started training specifically for L-sits as a calisthenics beginner, but find myself struggling not due to strength lack or flexibility, etc., but because I don't know how to do certain exercises such as the tuck hold or the single leg L-sit hold, simply because of one reason: I don't know what the correct form for a L-sit is. I've been researching and constantly bump into two different forms. One has the hips behind the back, shoulders forward, a bit less of a L with a rounded back. The other has the shoulders rather back, hips forward, a straighter back, and I feel like that one's harder. How straight should my back be? Where should shoulders and hips be positioned? Also: I cannot perform any of the two yet! I don't know for what form I should be training for, and I keep hearing opposite things from everywhere. At this point, the only thing I know is that shoulders should be depressed. Can anyone help me?…

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