Morning fatigue is often brushed off as a normal part of modern life. Dr Anshul Gupta, MD, a board-certified family medicine physician, recently shared how a single change in his morning habit significantly altered how he felt throughout the day.  In a recent Instagram post, he said, “I was feeling low in energy, and I made just one change that literally shot up my energy.” That change, he explained, was simple but counterintuitive for many: “The change was that I stopped drinking coffee on an empty stomach in the morning.” Dr Gupta noticed immediate differences after delaying his coffee intake . “Instantly, I started drinking my coffee 60 minutes after I woke up, along with my breakfast.…