Tamil actor Ajith Kumar’s nutritionist, Divya K Purushotham, recently offered a glimpse into the family’s disciplined approach to food. Speaking on a podcast with fitness expert Arvind Suresh, she highlighted how deeply health-focused habits are ingrained at home. She said, “I’ve worked with a lot of celebrities, but then this is one family where I’ve always been amazed. Discipline is something… it runs in the family, not just sir. Ma’am, I would say ma’am… she’s like super organised, and she needs an explanation for every food that she puts into her mouth, her kids, even for her maids, for that matter. She’s more concerned about health. As in like, you know, food matters… like about how clean you should eat. It’s something you should learn from them.” But is this level of awareness ideal for everyone? Dt. Ginni Kalra explains that mindful eating does have clear benefits, but moderation is key. She adds, “Being careful about what you eat can improve health in the long run.…