If you’re brand new to road races, the 5K is the perfect place to start. First, there are plenty to choose from; the race registration platform RunSignup estimates over 52,000 5K events took place in the U.S. in 2025. Chances are, there’s at least one 5K in or near your hometown, and you’ll see everyone from competitive athletes to groups of walkers at its start line. “When it comes to the distance itself, a 5K is totally doable,” says Ali Feller , host of the Ali on the Run Show podcast, race announcer, and self-proclaimed “hype girl for runners.” Having run her fair share of races and chatted with hundreds of athletes from all backgrounds, she believes that the 5K is a great way to dip your toes into racing and discover what the running community has to offer—even if you’re not completely sure you’re ready. 🏃🏻‍♀️ Ready to unlock the benefits of running? Our How to Start Running program will help you build a steady routine in a safe and sustainable way.…