It will make you feel less guilty about everything. Press enter or click to view image in full size Photo by José Alejandro Cuffia on Unsplash You get angry. I get angry. Everyone does. A lot of the times, I feel the reaction is justified. But is it? Your brain is wired to react first and think later. Anger is fast. Reflecting on it is slow. Most of my anger does nothing for me. Philosopher Plato figured this out a long time ago. It gets better. His antidote to unnecessary anger is also a simple rule that can eliminate all that anger you do don’t need. He said, “ There are two things a person should never be angry at : what they can help, and what they cannot.” If you can fix it, do it. If you can’t, accept it. Either way, anger changes nothing. It solves nothing. It just burns through you. Buddha said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Every experience that makes you angry falls into one of two categories.…