Running is great for your health, but your skin doesn’t always get the same benefit. While you’re racking up miles outside, your skin is exposed to sun, wind, sweat, and whatever else is floating around in the air that day. A lot of standard skincare advice doesn’t always hold up for runners. Thick creams can feel like a film on your face once you start sweating, and sometimes sunscreens can drip straight into your eyes. Moreover, if you scrub your face raw after every run, you can end up making things worse instead of better. The upside is you do not need a complicated routine to get this right. A handful of smart products and a few consistent habits will go a long way. Think of it like your training plan. Keep it simple, stick with it, and adjust based on conditions. Cleanse, But Don’t Go Overboard After a run, your skin is covered in sweat, oil, and whatever dirt you picked up along the way. If that sits too long, it can clog pores and lead to breakouts.…