For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks.
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BPM CHART
5 minutes @ 125 BPM
1 minute @ 160 BPM
4 minutes @ 130 BPM
1 minute @ 160 BPM
4 minutes @ 130 BPM
1 minute @ 160 BPM
4 minutes @ 130 BPM
4 minutes @ 115 BPM
PLAYLIST
- Giovanni Damico - Bernauer
- SP - Storm
- Lenny Barnes - Broken Glass (Instrumental Mix)
- Lex Loofah - Super Cali
- Robien M - Autumn Rain
- Soulboy - The Connection
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