Jump to: The Benefits of Form Drills for Runners 5 Form Drills to Add to Your Warmup Here’s a one-question quiz: Is there a difference between a warmup and form drill? Yes! A warmup slowly gets your aerobic machine and muscles ready for the demands of a workout so your body won’t be shocked if you suddenly start running. Form drills “replicate the requirements of running and challenge the body beyond those requirements,” says Kevin Levi-Goerlich , PT, DPT, board-certified clinical specialist in orthopaedic physical therapy with the Johns Hopkins Rehabilitation Network and USA Triathlon Level II coach. Warming up before a run can make the run more comfortable and possibly prevent injury, while form drills can improve performance, especially in terms of speed and endurance gains. 🏃🏻‍♀️ Run stronger, smarter, and more efficiently with the Runner’s World Guide to Running Form . A walk or slow run can help you warm up, but they aren’t form drills.…