I have school and then training and then I have enormous time. Sometimes I feel lime structure is the most important thing, for example if I have a private lesson with my teacher and I have an appointment I just go but if I for example have to do something on my own, it seems inefficient or hardly consistent, I simply fail to push myself through and at the end, I end up scrolling on my phone all day.

How do you guys pick what to do in your day and do it correctly?