If you have both vegan and gluten-free dietary restrictions, you know how challenging it is to find easy, premade, healthy meals for those days when you're short on time or don't want to cook an entire meal. That's a gap Splendid Spoon aims to fill with its plant-based, gluten-free smoothies, soups, noodle and grain bowls, wellness shots and oats, which come frozen and ready to defrost in the fridge or heat in the microwave in just a few minutes. To see how Splendid Spoon fares in the prepared meal delivery category, I spent two weeks trying the brand's dishes. I also had CNET's wellness editor, Anna Gragert, a vegetarian of 21 years who often eats plant-based, try all the offerings in its Five-Day Detox. It includes a set menu of oats, soups, smoothies, grain bowls and wellness shots, along with intermittent fasting. In early 2026, Splendid Spoon added four new oat bowls and two new grain bowls, which Anna tried and added to this review.…