So… is this the miracle summer drink or just fruity confusion in a glass? Last updated: May 13, 2026 | 09:15 An excessive intake may raise blood sugar levels, especially in people with diabetes or weight concerns. Fresh juice without added sugar is always the better choice. Pexels.com Nothing like a scroll through Reddit to make you question everything you’ve ever blended in your kitchen. One minute you're poring over hydration hacks and detox drink recipes, and the next, you’re deep in a thread debating whether watermelon juice is sugar water in disguise. And because it’s 2026 and no one trusts anything anymore without cross-checking it three times, I did what everyone in their post-30s does: Opened Google, then Reddit, and immediately spiralled into nutritional anxiety. Get updated faster and for  FREE:  Download   the Gulf News   app now -   simply   click here .…