HEALTH & WELNESS | THE WISE ARCHER Why “just eat a banana” isn’t enough, and how to finally hit the 4,700mg goal. ✨ Non-members can read this story for free [ via this special link ] Most of us are trying to run our bodies on a tiny bit of energy when we actually need a giant power source. We eat a quick snack and think we’re fine, but the math shows we are barely giving our hearts and muscles the “spark” they need to keep going. Press enter or click to view image in full size Image generated with AI The Hidden Potassium Deficiency Some studies show that less than 0.01% of Americans get enough potassium through their daily diet. Why is this gap so large? Processed Foods: People prioritise fast and processed foods, as opposed to home-cooked food, which is healthier and more nutritious. Fast food often contains high amounts of sodium and has a low potassium content, which leads to an imbalance of these two minerals. Excess sodium in the blood leads to increased blood pressure.…