Cardiologist and content creator Dr Sanjay Bhojraj says one thing has become increasingly clear to him: modern routines are often working directly against heart health . In a recent Instagram post, the longevity medicine physician and board-certified interventional cardiologist shared what he described as a realistic day-long routine — from 7 am to 9 pm — focused on lowering disease risk through small but consistent habits. “After 20+ years in cardiology, I can tell you this: Your heart does not love the modern workday,” he said, pointing to long hours of sitting, excessive caffeine intake, late-night emails, poor sleep, and irregular eating habits as some of the biggest everyday stressors affecting cardiovascular health. Rather than promoting extreme wellness routines, Dr Bhojraj focused on practical shifts that can support the body throughout the day. He advised people to start the morning with sunlight exposure instead of immediately reaching for their phones.…