I have come across many discussions online where people say Japan’s work culture is toxic or extremely stressful. Most of the comments mention long working hours, pressure, strict hierarchy, and poor work-life balance.

But I am not sure how much of that is still true today and how much is based on old stereotypes or selective experiences. I also hear positive things about Japan, like safety, discipline, career growth, and professionalism.

For people who actually live or work there now, what is the reality? Is Japan’s work culture really that bad, or is the internet exaggerating it?