(Image credit: Shutterstock) I can’t ever remember being able to sit cross-legged comfortably and every time I do a yoga session, there are some poses I can’t even attempt because I can't sit on the floor. I didn’t need to take a hip mobility test to confirm that I am about as immobile as they come, but when I did try this four-move test, I was still surprised and a little concerned about the results. Article continues below It’s a simple and short test — you just have to adopt four positions and see how your hips move in each. No equipment is needed, and it took me five minutes to do. Watch Lucas Rockwood’s hip test Take the Hip Flexibility Test - Improve Your Squat, Lunge & Sit - YouTube Watch On The test aims to check the range of motion in your hips, because that is something many adults lose as they get older, partly because of sedentary lifestyles.…