Debates around food, protein sources, vegetarianism, and traditional eating habits often spark strong reactions, especially when health claims are presented in absolute terms. In a recent Instagram video, Sadhguru made several comments about food habits, energy levels, and egg consumption . He said, “Eggs are the worst thing you can consume on a daily basis. At this time, after this equinox, which will happen in a few days, there is a tendency for a certain type of people, particularly women, to feel kind of lethargy, lack of energy. If you don’t reverse it with the right kind of food consumption, you tend to get into that dip.” Referring to traditional South Indian foods, he added, “If you are from southern India, there is Lakshmi Charu in Andhra Pradesh, Palaisadam in Tamil Nadu , Kool in Karnataka. These are all things that are very high B12 things that we make in our homes, and everybody is supposed to consume. But today you eat bread and eggs for breakfast.…