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My son is moving out. I’m happy for him but I’m bereft. How can I stop feeling so terrible? | Leading questions

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My son is moving out. I’m happy for him but I’m bereft. I know “empty nest” is a cliche but it’s out of control and it’s ruining my relationship with him. It feels like grief. I’m tearful all the time. I can’t bear to look at old photos of us. I feel awkward around him, like I’m looking for the old connection when he was little that he’s rightly moved on from. I wasn’t a happy person before him and without him I’m afraid I’ll go back to how I was. My partner is supportive but I hide how much I’m obsessing about this because there’s only so many times she can sit through my sobbing . He’s still present and wonderful; he needs to go and live his life and I know he’ll come back. How can I stop feeling so terrible about a thing that I know is good and right and natural? Eleanor says: It’s OK to not feel OK about something you know is good and right. This is a huge loss. One of the biggest chapters of your life is closing.…

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