Along the way of life, I have discovered three things you can almost always do in your darkest hour that almost never fail to recover the light: Learn something. Help someone. Feel it all. We need our sciences to learn how the universe works, to know what we don’t yet know and to comprehend it. We need our arts to learn how the heart works, to feel what we are unwilling or unable to feel and hold it without apprehension. We need both — knowledge and feeling, intelligent comprehension and emotional intelligence — to be capable of empathy, as well as self-compassion. The damage of our time is that it pragmatizes everything, reducing the wonder of curiosity to the practical application of discoveries, reducing the symphony of feeling to the hold music of self-help, reducing human beings to data points in a log of user statistics and political polls.…