Hey everyone! I have been in the gym for a year and 2 months now and I want to begin training calisthenics. I can do the frog pose easily and can do 5 pull ups no problem. The problem is my workout routine. I usually did PPL and U/L and I dont know hoe to intergrate any calisthenics workouts in my schedule without overwheliming myself. I have been thinking about U/L 2 times a week and 1 or 2 calisthenics workouts. People have also been telling me to stick with my PPL U/L and integrate some calisthenics exercises in the begging of those workours. Anyone who can help me please reach out!