Health is similar to finances in that there are many overly-complex things people say you need to do, but there are just a few simple things that actually matter. What is the “spend less than you earn, invest in a diversified/low-fee portfolio, and leave it to grow/compound” of the health world? That’s what today’s post is about! Parker Hewes wrote a book called Lifelong Youth: The Simple Path to a Long & Youthful Life , and today he shares the eight health behaviors that will do the most for your longterm health and wellbeing. If you’d prefer to listen to a podcast instead of read the article, he also recorded a short episode that you can listen to on Spotify or Apple Podcasts . Take it away, Parker! We fientists are optimizers – endlessly on the hunt for improvement, efficiency, and growth. We look at every decision with intentionality and a dose of stoicism. This helps us successfully create a life that focuses on what matters most.…