Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done!
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PLAYLIST
- Vakabular - All About It
- Holed Coin - Descents
- Faccu Correa - Mysticnoiz
- Spunk - Motion*
- Ollie Brooke, Julius Speed - Sunward
*CC BY-NC-SA 4.0
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