This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART: 5 minutes @ 150 BPM (warmup) 1 minute @ 170 BPM 5 minutes @ 150 BPM 1.5 minutes @ 170 BPM 5 minutes @ 150 BPM 2 minutes @ 170 BPM 5 minutes @ 150 BPM (cooldown) PLAYLIST 01. No One Name - Ale (Robert R. Hardy Remix) 02. Microtech - Locked* 03. Andrush - Permanent Wave (Neiman Remix) 04. Stex - It's All Right (Funkadelic Mix) 05. Kay-D - Definite Emotions (Erich Von KollarEast Cafe Remix) *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only.…