Reaching top speed on the run can feel both exhilarating and exhausting. It takes full-body muscle activation , power, force, and strength to get the legs to turn over quickly so you can sprint fast. And learning how to sprint faster means putting some key training techniques on your schedule and zeroing in on a few form points to help you run more efficiently . For that, we explain the basic mechanics behind sprinting faster, plus what to focus on when it comes to form to increase your top speed. And we even offer tips on what to include in your workouts to build the power you need for faster sprints. Get ready to dig deep and let those feet fly! The Biomechanics of Sprinting Faster One of the main factors for speed is form. Sprinting isn’t exactly just a sped-up version of your regular running form during an easy run .…
