New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, published in The Lancet, assessed data from almost 95,000 middle-aged and older adults in the UK, and 40,000 people from Norway , Sweden and the US. Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent among the general population. Figures from the UK arm of the study, taken from the UK Biobank study, also show that reducing sedentary time by 30 minutes a day could reduce 4.5 per cent of deaths among all adults taking part in the study, apart from those who were already very active. This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. Tara Riley – a pilates, barre, and strength trainer – has shared five short-burst exercises that can be easily woven into even the busiest schedules. 1.…