A t 57 years old, Jennifer Aniston is in enviable shape. Strength training is a “non-negotiable” part of her routine, but don’t expect to see her with a barbell in hand any time soon. Instead, in 2023, she adopted a novel low-impact training system called Pvolve – a training method found by an Exeter University study to be “effective at improving strength and balance in women during and post-menopause ”. “Pvolve is a functional fitness method that moves your body in ways you move in everyday life – forward, sideways and rotationally,” her trainer and Pvolve vice president of training Dani Coleman explains. “We do that with unique resistance equipment [designed] to build overall stability, mobility and strength.” This specialist equipment is needed to do some of the exercises in Pvolve workouts, but many of Aniston’s favourite moves require just your bodyweight. Below, Coleman reveals more about Aniston’s training and shares a sample low-impact workout the actor uses to build strength, stability and mobility.…