2 min read JUST IN CASE you haven’t been on the Internet recently, know that creatine is having one hell of a run. It seems like just a few decades ago, taking creatine monohydrate was a shady habit that might help you build strength and muscle, but trash your kidneys in the process. Well, science eventually caught up with all the rumor. Now not only has research established creatine as an effective supplement , there are also stacks of studies proving that it’s safe. CLICK HERE TO DOWNLOAD THE MEN’S HEALTH ULTIMATE CREATINE GUIDE Making up for lost time, apparently, creatine is now everyone’s new favorite supplement. Wellness influencers dry-scoop the stuff for #gainz. Podcasters spend entire episodes unpacking the many benefits of supplementation. Heck, Target even sells creatine powders (and gummies !) now. And, as with anything that grows popular on the Internet, there’s a lot of misinformation going around about what creatine can do.…