Harshvardhan Rane's muscle building essentials. (Source: Instagram/@harshvardhanrane) Harshvardhan Rane, dedicated to his fitness routine, shared 3 important things to build muscle. Taking to Instagram, he mentioned in the caption of his post: 1. Kasrat 2. Khaana 3. Recovery (red light) … mangoes choona bhi allowed nahi hai 🥭,” underneath which, fellow actor Sonam Bajwa jokingly replied, “I did kasrat, khaana, recovery and had 3 mangos too 🙊”. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. Can mangoes come in the way of building muscles? Edwina Raj, Head of Services – Clinical Nutrition & Dietetics, Aster CMI Hospital, Bangalore , says that mangoes can be included in a muscle-building diet, but only when eaten in the right quantity. “Mangoes are a good source of natural carbohydrates, which help provide energy for workouts and help refill muscle glycogen after exercise.…