Alaya F, Bollywood’s resident wellness enthusiast, has shared a reel that takes us along her morning wellness routine. “10/10 recommend romanticising your life every chance you get,” she mentioned in the caption of her Instagram post, while the video quickly panned through snapshots of matcha latte, a journal and coffee tumbler, yoga mat, her detox tea and chocolate cake. Matcha According to Tanisha Bawa, certified nutrition coach and founder of TAN|365 Health & Wellness studio, matcha is a Japanese green tea made from 3-week-old green tea leaves grown in the shade, hand-picked, dried, and ground into a fine powder. Drinking matcha is a tradition in Japan, one that Alaya has inculcated in her daily routine. She likes to start the day with a matcha berry latte, which is packed with antioxidants and has the highest anti-inflammatory potential. “It contains high amounts of healthy gut polyphenols that feed your good gut bacteria, reduce inflammation, and remove toxins from your body.…