chronic brain fog and constant hyper awareness of thoughts and feelings i feel like this is hard to explain, but i’m almost always inside my own head constantly noticing and monitoring my thoughts and feelings. i spend about 90% of my day in this state. this started when i was a teenager. back then, it showed up as hyper focusing on negative thoughts and feelings and spiralling. i also felt really disconnected from my body, with a lot of brain fog to the point where my vision and awareness felt blurry and tunnel like. now i’m a lot healthier, both physically and mentally, and it’s less intense. but it’s still there. instead of spiralling, i now hyper focus on my thoughts and feelings with the intention of trying to fix them or make them go away, and it’s really exhausting. i also constantly monitor things like my anxiety levels, focus, energy, and how my adhd medication (vyvanse) is affecting me.…