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Prepped! My High-Protein Bolognese Bowls (Whole Food Focused)
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Prepped! My High-Protein Bolognese Bowls (Whole Food Focused)

Meal Prep Sunday·/u/cactuschip·about 1 month ago
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One of my favourites that never gets old, specifically for my more intense training/exercise weeks. I’ll drop my recipe below for anyone who wants it 👇 This one makes 6 servings, takes about 35mins, and is prep-easy as always. Ingredients: For the Bolognese Sauce: - 2 lbs grass-fed ground beef (80/20) - 1 lb ground pork OR ground turkey (i dont eat pork so i use turkey) - 1 large yellow onion, finely diced - 3 large carrots, finely diced - 3 celery stalks, finely diced - 6 cloves garlic, minced - 1 can (28 oz) crushed tomatoes - 1 can (6 oz) tomato paste - 1 cup grass-fed beef bone broth - ½ cup full-fat milk OR coconut milk - ½ cup red wine (optional - can substitute beef broth) - 3 tbsp avocado oil or olive oil - 2 tsp Celtic sea salt - 1 tsp black pepper - 2 tsp dried oregano - 2 tsp dried basil - 1 tsp dried thyme - ½ tsp dried rosemary - ¼ tsp ground nutmeg - 2 bay leaves For the Pasta: - 16 oz chickpea pasta shells OR whole wheat pasta (i use chickpea) - 1 tbsp olive oil (to prevent sticking) - 1 tsp…

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