Hi Team! On this week’s episode of The Amazing Runner’s World Show , Jeff and Aly talk about taking walk breaks during marathons. Liv Paxton’s article, “ I Broke 3 Hours in the Marathon Using 5-Step Walk Breaks. You Should Try Them, Too ” talks about the five-step strategy she uses in marathons to help her reach the finish line. Aly uses the run/walk method often in marathons, whereas Jeff uses it when he really needs it. RW+ members can watch the full episode below. In a previous episode , Jeff and Aly talked about all the mistakes they make after a long run, so you can avoid where we go wrong. Molly Hurford’s article, “ What Not to Do After a Long Run, According to Experts ,” is loaded with mistakes that can undo all the gains you made from your training. Jeff has a bad habit of not refueling immediately after his weekly long run. And Aly shares why ice baths might not be as beneficial as you would think. Jeff is Runner-in-Chief for Runner’s World and the director of product testing.…