Wang et al. (2019) showed ginger selectively promotes beneficial gut bacteria while inhibiting pathogens. That's the definition of a prebiotic. What Ginger Does to Your Gut Promotes: Lactobacillus, Bifidobacterium → short-chain fatty acids (butyrate) → stronger gut barrier, better immunity, less inflammation. Inhibits: Clostridium perfringens, E. coli enterotoxigenic → less gas, less bloating, less intestinal inflammation. Repairs: NF-κB suppression + Nrf2 activation at the mucosal level → tighter junctions → less bacterial toxin (LPS) leaking into blood → less systemic inflammation. The Turmeric Amplifier Curcumin independently increases microbiome diversity and reduces gut inflammation. INTI combines both with black pepper (2000% absorption). Sugar: The Anti-Prebiotic Excess sugar feeds gas-producing bacteria (Clostridium, Klebsiella) at the expense of Lactobacillus. A ginger shot with 33g sugar/100ml worsens the dysbiosis it claims to fix. INTI: 1.1g sugar.…