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Meet Your New Favorite Post-Workout Friend, the Massage Gun

Runner's World·@HashtagPLUS·about 1 month ago
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Running is such a great sport, but that doesn’t mean your body can’t take a beating while doing it. Every single stride means our legs are absorbing an impact equivalent to 2.5 to 3 times our body weight . That’s a whole lot of pounding, mile after glorious mile, which can really wear down our precious muscles and joints. But fear not, dear readers. That’s where our trusty recovery tools like these delightful massage guns and hellish foam rollers come in. They’re magic wands for sore muscles, targeting pain, boosting that crucial blood flow, and keeping our muscles feeling spry and ready to conquer the next run. Get after it! As runners, we’ve all felt the ache in our muscles after a long run, and for many of us, massage guns have become a go-to for relief. Our team has rigorously tested countless models, incorporating feedback from other runners who swear by these ingenious devices.…

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