Work is not everything I am an iOS developer. I work full-time on a game project, eight hours a day. My experience and qualifications allow me to feel calm. But programming is more than just work for me. It is important for me to constantly update my knowledge and follow how software development evolves. As a result, about three more hours of learning are added to my main job every day. This can be reading documentation, building pet projects, or exploring new directions. The form may change, but the essence is the same — all of this requires time, energy, and focus. All these complex tasks and advanced topics take up 11 hours every day. That is a lot. And without a clear schedule, this kind of routine can easily lead to burnout. Anti-burnout is not a one-time action When I was younger, things were simpler. While studying for my master’s degree, working at the same time, and learning new things at night, occasional days off really helped. Youth allows you to ignore fatigue more easily.…