hi, not sure if this is the right sub to post this, but i see a lot of people here talk about cravings and overeating soooo im here asking for help.

almost every night for the past 2 weeks or so, ive been feeling super snacky right before bedtime and feel compelled to go back for more snacks like 5 times. it’s only 7 pm today and i’ve already gone over my daily calorie limit with snacks and really want more.

i don’t know if im asking for advice, support, or just an outlet. does anyone else struggle with this? has anyone successfully overcome this habit?