High fiber, caloric deficit ~1,300 kcal **Vegetarian Chili: 490 kcal** (NOTE: makes 7, 1 1/2 cup servings. I froze two to save for later) * 1 Tbsp Extra-virgin olive oil * 1 Medium Yellow onion, chopped * 1 Each Bell pepper * 4 Cloves Garlic cloves, chopped * 1 tsp ground cumin * 1 - 14 oz Can Kidney beans * 1 - 14 oz Can Pinto beans * 2 - 14 oz cans fire-roasted tomatoes * 1 Cup Vegetable broth * 3 Tbsp Chipotles in adobo with sauce * 1 12 Oz Bag Frozen corn * To Taste Salt * To Taste Black pepper * 1 Tbsp Lime juice * 1 Mission Carb Balance Whole Wheat, toasted and cut into strips * I add these on top for a crunchy topper, and this particular brand and type of tortillas has 107% of the daily recommended fiber *Directions* 1. In a large pot, add the olive oil and diced onions 2. Sauté until the onions are translucent \~8 minutes 3. Add all of the remaining ingredients except the lime juice 4. Simmer on medium heat for 1 hour 5. Add the lime juice and mix 6. Divide the ingredients between 5 containers 7.…