How to hit 80 grams of protein daily. (AI generated image) Does the thought of hitting your protein goals for the day keep you up at night? Ok, dramatic much, but with health experts stressing the importance of protein, it can be challenging to keep calm. After all, protein supports muscle growth, repair, and maintenance, aids in weight management by promoting satiety, and contributes to enzyme and hormone production. According to Ekta Singhwal, a dietician at Ujala Cygnus Group of Hospitals, the protein requirement for adults varies, but a general guideline is 0.8 to 1.2 grams per kilogram of body weight. “Active individuals may lean towards the higher end.” For men, this may range from 56 to 91 grams per day, and for women, 46 to 75 grams per day, depending on factors like activity level and health, she added. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.…