Struggling with anger and suicidal ideation I am f(24) and I have struggled with my mental health my whole life, from as early as 4 I struggled with anger issues and feelings of shame and inadequacy. In my adult life this all manifested as I am so frustrated all the time. I have ASD, OCD, ADHD, and I suffer from CPTSD. all day around me at work and with my partner I see myself just so frustrated over everything, I feel like I’m just so angry at myself and the world all the time for the smallest little things. Yesterday I had a full meltdown because I couldn’t find a tape measure bc my partner had moved it and I was ashamed with how angry I was feeling. If I can’t find something or if I’m anxious it just gets even worse, i genuinely feel like those animations where they have steam coming out of their ears. I get angry that I struggle to make friends and that my new coworker is already besties with the people I’ve been trying to become friends with for months.…