Jump to: Zone 2 Overview If I Don’t Have a Race Goal, Does Zone 2 Really Matter? The Ideal 3-Day Running Schedule in the Offseason Training for a specific goal race is a great way for runners to maintain focus and build fitness. As you complete race-specific workouts , your body becomes stronger and you get closer to achieving your goal. Running without a race goal in mind has become a different challenge for me. I’ve been inundated with so much information and guidance on how to train properly for a race that I didn’t really know what was valuable to me as a casual runner. One of the most popular topics among distance runners lately is the importance of zone 2 running , and I was wondering if focusing on zone 2 pace really matters if I’m not training for a race. I posed this question to an expert and discovered exactly what role zone 2 pace should play in everyone’s running—not just those with race goals. Ahead, you’ll find how to build fitness with zone 2 running, even without a finish line in mind.…