Philosopher Sartre (1905-1980) was a heavy smoker all his life and lived until 74 due to emphysema, Winster “taken more out of alcohol than alcohol has taken out of me” Churchill (1874-1965) lived 90 years: no wonder people have no motivation to quit alcohol and smoking.

If it were surefire “you drink/smoke daily, you end at 30” or even 40, 50, ordinary people would start caring - at this level, who would then even think about changing their diet?

Yet you guys (we) do, so what are you actually thinking differently than most people regarding this kind of worldview?

What do you say, for example, when they’d tell you, “selecting what you eat will add just a few years to your lifespan at best, why stress so much daily?”

Share to hopefully encourage anyone!