This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!
Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.
PLAYLIST
- Nyllon - Kilombo (D.O.R. Remix)
- Robien M - Aquamarine
- Diskoschmitt - DeepesGut
- Adam Twelve, Castek - The Eternal
- Alex Thor - Digital Summer
- Erven Miller - Spring Breeze
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.