Hey everyone,

So I need some advice. Right now I do BJJ GI on 2 days of the week and wrestling on the other 3. I want to learn how to strike and I'm thinking of doing Muay Thai for the other 2 days of the week but I am unsure of how rigorous the training is and the strain it could put on my body. Would you lot recommend to go ahead with these 2 sessions a week of Muay Thai or to remove a session of wrestling and only do Muay Thai 1x a week?