Not sure if this is the right sub, but it has to do with the mind so should be close.

The main reason of why I d start doing meditation is to get rid of my fears, phobias, anxiety.. like fear of flying with a plane, health anxiety that I think they come from being too emotional over shit, like getting too angry than is actually needed, stuff like that.

I think I am looking to desensitize myself, less emotion, is that possible with meditation, anyone done it, how?