No single person knows everything about the sport of running. There’s always a different training strategy, a new recovery trick, or a fueling technique that may make you a better runner . In our quests to provide you with the best information available, our staff editors constantly receive tips from running experts. This past year, we’ve used this information to try new approaches to training and racing, and refined our workouts to make training easier and more successful. With all that information, here are the 10 lessons we’re taking from this year into next, and how you can do the same. Run Train With Friends Who doesn’t love jogging an easy run with a buddy? It breaks up monotonous miles by keeping you entertained throughout the run. However, not all runs are easy or conversational. The real key to conquering speedwork —according to Runner-in-Chief, Jeff Dengate —is finding training partners to run hard efforts alongside.…