Creatine is widely known as a go to supplement for athletes and gym enthusiasts, often linked to improved strength and performance. But beyond the fitness world, scientists have been taking a closer look at how this compound affects both the body and the brain. From helping cells produce energy to its possible role in treating certain health conditions, creatine has become an increasingly important focus of research. Dr. Mehdi Boroujerdi, a pharmaceutical researcher and former professor, has conducted an in depth review of creatine in the Handbook of Creatine and Creatinine In Vivo Kinetics . His work offers valuable insight into how this compound works and what it may be capable of. How Creatine Works in the Body Creatine is naturally produced by the body in the liver, kidneys and pancreas using amino acids such as glycine, arginine and methionine. Once made, it travels through the bloodstream to tissues that need energy, especially muscles.…