With the help of spinach, tahini, zucchini and cannellini beans, these fluffy freezer-friendly muffins tick all the boxes for a nutritious lunchbox snack. Julia Tellidis and Lauren Skora April 27, 2026 When it comes to parenting tasks, few are as relentless as packing the daily lunchbox. Not only does it clash with the inevitable morning chaos, keeping food healthy, safe and appealing can feel overwhelming, especially for years on end. That’s where the concept of lunchbox building blocks come in, say cookbook authors and nutrition experts Julia Tellidis and Lauren Skora. The duo, who authored Baby Food Bible, have now released a new collection called Lunchbox Bible . The cookbook is a guide to making balanced school snacks that tick all the requirements around nutrition and food safety, while also being delicious and satisfying.…