You can check out my full takeaways for this week here , but I wanted to go a little longer on the offseason the defending champs are having in Seattle. This second group of championship Seahawks is going to be built a little differently than the first. The why and how of that sit in a stack of green lab books, locked away in a safe in the office of Seattle’s two-time Lombardi Trophy–winning GM, John Schneider. The practice of journaling goes way back for Schneider, all the way to his early days as a young Packers assistant in the 1990s. It’s fallen off, come back, evolved and become therapy for the accomplished roster architect. Now, all these years later, it’s both what Schneider requires of himself on a regular basis and where so many of his team-building secrets live. “A, it’s a stress reliever,” Schneider said in a quiet moment over lunch at last week’s owners meetings. “And it’s a reminder of how you were feeling in this negotiation, or this period of time. What was going on?…