The secret to longevity? Press enter or click to view image in full size Photo by Mike Dorner on Unsplash At 116 years, Tomiko Itooka was the oldest human alive till her death in 2024. And guess what her favorite food was? Bananas. And she ate them every single day. (Click here to read for free. I got u.) Tomiko attributed her longevity to this common fruit, along with a Japanese dairy-based beverage called Calpis . So, what’s so magical in this fruit that Tomiko believed kept her alive to 116 years and 220 days? I think it’s time we took bananas more seriously. The Fruit That Refuses to Be Basic What makes them so different from your regular fruits is that they’re an energy boost. Instead of being watery and refreshing like most, they’re denser and higher in natural sugars and carbs. Which explains why athletes grab them before workouts. Hey, No Protein?…