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Losing my Buffalo Hump!

Reddit r/loseit·u/tugboatfey·about 1 month ago
#ThUmUq7k
#buffalo#hump#back#feel#exercises#article
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Losing my Buffalo Hump! I’ve lost roughly 30 lbs give or take since September 2025. I’m 5’3” and weighed 245 lbs and this morning the scale said I was 212 lbs. I had forced myself to take progress pictures from the beginning and cried so hard because of how unflattering I looked…. huge waddle chin, huge buffalo hump, apron belly, large arms. I have been slow and steady though, just walking daily, and keeping to a (at first very small) calorie deficit. I decided now to do a little fitness challenge, my own version of 75 soft, and I’m on day ten of the challenge and decided to take a progress picture and looked back on when I started back in September to now and was absolutely shocked! My buffalo hump had significantly decreased, dramatically ! It really has inspired me and made me feel so much better, that all my work and efforts are paying off.…

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