T he article below is an excerpt from my newsletter: Well Enough with Harry Bullmore . To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter direct to your inbox. We’re often told it’s better to teach a man to fish rather than simply give him a fish. But sometimes, you just fancy some fish – and that’s exactly what I’m giving you in this newsletter . I’m sharing the most efficient, effective and straightforward workout plan I’ve encountered for building a body that works – and one you can use for the rest of your life. All you need to do is tick three boxes each week: complete two full-body strength-training workouts, do something that gets you out of breath a couple of times, and walk at least 7,000 steps a day. Below, experts explain why this approach works so well – and why transforming your fitness fortunes might not take as much effort as you think.…